The teen growth spurt is one of the most dramatic changes that the human body experiences. To support this major change, the body requires increased calories and nutrients. Maintaining a healthy diet not only contributes to your physical growth, but it can also help you feel better, stay healthier, and perform better at school. Below is a list of quick tips to get you started:

• Eat regular meals, especially breakfast.
• Eat a variety of foods.
• Get lots of calcium.
• Choose fiber-rich foods.
• Drink plenty of water.
• Limit consumption of fast foods and junk foods.

Eat Regular Meals:

To meet the energy needs, teens should eat at least three meals per day: in the morning, afternoon, and evening with light snacks in between. This is the best way to maintain both energy levels and a healthy weight. When you skip meals and are overly hungry, you are more likely to choose foods that are not as healthy. Also, it is very important for you to eat breakfast! Studies show that eating breakfast can help you stay more alert at school and bette